facilities

CLC offers the full leisure centre experience for over 23 years . On the first floor you will find Ireland’s 1st Hello Goodlife Health and Wellbeing Hub, with 12 power assisted equipment, especially designed for over 50’s ,also great for injuries , older adults and disabilities.  A sauna and steam room. Additionally you can find a bright and airy fitness studio , fully equipped for all your class needs.
On the second floor is the gym .

The gym caters for all levels of fitness. A substantial cardio and free weights areas including a hammer strength rack will keep any avid gym goer busy . For the person just getting back to fitness there is Hur Air resistance machines. A group of machines that work with air pressure , very easy to get in and out of , & even easier to use .  Also great for injuries , older adults and disabilities.

Goodlife Health & Wellbeing Club Castlebar

POOLSIDE
15m Pool	Sauna
Steam Room	Jacuzzi

 

Cardio Treadmills Bikes Spin Bike Rower Cross trainers Steppers	Dr Wolf Core System Sit Up Straight Leg/Reverse curl Back Extension Side bends Donkey Kick	Free Weight Section Hammer strength Rack – 2 x 8ft Olympic bars/2 x 5ft Olympic bars /2 x EZ bars / Hex bar Smith Machine Various weighted bars -10kg+ Various dumbbell sets – 50kg max Preacher Curl Decline bench / Flat bench / 2 x Incline to flat
Resistance Machines Leg Press Leg Extension Leg Curl Pec Deck Seated Latt Pull-down Shoulder Press Chest Press Seated Row Double multi cable Single multi cable	Hur Air Resistance Machines Leg Extension/Leg Curl Adduction/Abduction Chest press Pulldown/Pushup Biceps/Triceps Abdominal Curl/Back Extension Twist