class schedule
The majority of our class timetable takes place in our bright & airy fitness studio . All classes are FREE with membership . Full Peak membership covers all classes , while Off-Peak membership covers classes during off-peak hours only. All classes are tailored to the participants abilities .The timetable is updated every 4-6months , if demand for more classes before this time. Classes are booked on a week to week basis, we do not do courses . A minimum of 3 people for full classes to go ahead, if 2 people attend classes will be shorter than advertised. Some classes have a maximum of 10-12 spaces. Please book at reception or on Facebook page to ensure your space.
*** CLASSES ARE MEMBERS ONLY & FREE WITH MEMBERSHIP
- Book your spot each week
- A reserve list is in operation , so please cancel if you cannot make class
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | ||
|---|---|---|---|---|---|---|
| Morning | 9.30am Strong & Lean | 8am Spin & Shine | 9.30am Stretch n Flex | 8am Spin & Shine | 9.30am Triple Threat ( Cardio/Core/Tone) | |
| 10.15am Core Blast | 9.30am Cardio Dance | 10.30 Stretch N Flex | 9.30am Move & Groove | 10.15am Pilates | ||
| 2.30pm Golden Get Up | 10.30am Cardio Dance | 2.30pm Golden Get Up | 10.15am Tone & Tighten | |||
| Evening | 6pm Spin Circuits | 6.00pm Kettlemix | 6pm Cardio Dance | 6.00pm Triple Threat ( Cardio/Core/Tone) | 6pm Spin Circuits | |
| 6.45pm Meno Move | 6.45pm Tone & Tighten | 6.45pm Pilates | 6.45pm Stretch n Flex | |||
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| Classes | |
|---|---|
| Total Sweat Guaranteed to sweat - 20mins work , 30sec work , 30sec rest. Full body workout , 10-15 different exercises . So you won't get bored. | Pilates Mainly floor work . Engaging the core , increasing flexibility & core strength . Excellent compliment to your other training & day to day life. |
| Spin Circuits Combinations of spinning (15min ) and circuit class (15min) , using various equipment (power bags/kettlebells/suspension etc. Benefits : cardiovascular fitness , strength , muscular endurance, core. Max 10 people. | Aqua A fun and enjoyable workout to music while in the water. This class is suited for all levels of fitness and aims to give you a total body workout combining cardio fitness, muscle conditioning and strength. No swimming skills are required to participate in this class. It caters for all levels of fitness. |
| Stretch & Flex A class specifically designed to slow you down. Working on erasing the aches of the day . Working on building range of movement of joints and limbs and limbering up. | Swim Clinic Our Group adult swimming clinic are very informal. The teachers will gear the class towards the needs of the group/ person and will concentrate on any aspect of swimming you wish to improve on. |
| Circuit Pump Varied class that aims to work on cardio, endurance and core, using a variety of equipment . Works on flexibility , range of movement . | |
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