class schedule

The majority of our class timetable takes place in our bright & airy fitness studio . All classes are FREE with membership . Full Peak membership covers all classes , while Off-Peak membership covers classes during off-peak hours only. All  classes are tailored to the participants abilities .The timetable is updated every 4-6months , if demand for more classes before this time. Classes are  booked on a week to week basis, we do not do courses . A minimum of 3 people for full classes to go ahead, if 2 people attend classes will be shorter than advertised. Some classes have a maximum of 10 spaces. Please book at reception or on Facebook page to ensure your space.

* Kids group swimming lessons are held on Saturdays from 10am

New to Castle Leisure Club

MYZONE Fitness Tracker System 

Instant Real time fitness tracking is coming to our class schedule . MYZONE is a chest strap monitoring system that tracks your heart rate, calories burned and effort accurately in real time. The technology gives you the insight you need to tailor your physical activity in order to achieve your fitness goals. MYZONE measures the effort exerted by your heart, which is the most accurate way to measure the intensity of your physical activity. The information will be sent to a live feed on a 43″ TV screen in the studio so you can see how hard you are working . The Myzone belt can also be used for your own training outside of the gym , an app can be downloaded to your phone so you always have the information right at your fingertips . If you are interested in a belt please talk to staff .



CLASSES ARE MEMBERS ONLY

& FREE WITH MEMBERSHIP**

Notice Board

  • COVID UPDATE – CLASSES UNDER REVIEW

Limited timetable will start  August  ,dates & details to be released early August .

See below an example of a typical timetable .


 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYsaturday
Morning9:45am
Stretch n Flex
9:45am
Pilates

Lunchtime
Evening
5:45pm
Zumba
5:45pm
Spin
5:45pm
Stretch n flex

Classes 
Advanced Flow Pilates

A break from the norm .Working on core strength , flexibility and using some samples of yoga pose holds.
Pilates

Mainly floor work . Engaging the core , increasing flexibility & core strength . Excellent compliment to your other training & day to day life.
Spin Circuits

Combinations of spinning (15min ) and circuit class (15min) , using various equipment (power bags/kettlebells/suspension etc. Benefits : cardiovascular fitness , strength , muscular endurance, core. Max 10 people.
Aqua Aerobics

A fun and enjoyable workout to music while in the water. This class is suited for all levels of fitness and aims to give you a total body workout combining cardio fitness, muscle conditioning and strength. No swimming skills are required to participate in this class. It caters for all levels of fitness.
Stretch & Flex
A class specifically designed to slow you down. Working on erasing the aches of the day . Working on building range of movement of joints and limbs and limbering up.
Swimming Lessons

Our Group adult swimming classes are very informal. The teachers will gear the class towards the needs of the group and will concentrate on any aspect of swimming you wish to improve on.
Circuits
Varied class that aims to work on cardio, endurance and core, using a variety of equipment . Works on flexibility , range of movement .
Circuits

Circuits class specifically designed to make you stronger , fitter & more confident . Guaranteed a great workout ! All fitness levels welcome
ZUMBA
ZUMBA with Pascale.Dance to great music, with great people, and burn a ton of calories without even realizing it.
Beginners Cycle
An introduction to spinning.Take things at your own pace and still get a workout .An amazing class with great results. All done on a stationary bike . Great cardio workout , can burn between 200-400 calories in a 30 Min class. Guaranteed to sweat . Max 10 people. Benefits : mostly cardiovascular fitness, muscular endurance. Spin & ABS -Spinning and floor core work
SWEAT 30
Guaranteed to sweat - 20mins work , 30sec work , 30sec rest. Full body workout , 10-15 different exercises . So you won't get bored.