class schedule

The majority of our class timetable takes place in our bright & airy fitness studio . All classes are FREE with membership . Full Peak membership covers all classes , while Off-Peak membership covers classes during off-peak hours only. All  classes are tailored to the participants abilities .The timetable is updated every 4-6months , if demand for more classes before this time. Classes are  booked on a week to week basis, we do not do courses . A minimum of 3 people for full classes to go ahead, if 2 people attend classes will be shorter than advertised. Some classes have a maximum of 10 spaces. Please book at reception or on Facebook page to ensure your space.

* Kids group swimming lessons are held on Saturdays from 10am

New to Castle Leisure Club

MYZONE Fitness Tracker System 

Instant Real time fitness tracking is coming to our class schedule . MYZONE is a chest strap monitoring system that tracks your heart rate, calories burned and effort accurately in real time. The technology gives you the insight you need to tailor your physical activity in order to achieve your fitness goals. MYZONE measures the effort exerted by your heart, which is the most accurate way to measure the intensity of your physical activity. The information will be sent to a live feed on a 43″ TV screen in the studio so you can see how hard you are working . The Myzone belt can also be used for your own training outside of the gym , an app can be downloaded to your phone so you always have the information right at your fingertips . If you are interested in a belt please talk to staff .

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ALL CLASSES ARE MEMBERS ONLY & FREE WITH MEMBERSHIP

Notice Board

  • New Class Timetable Starts Monday 16th September


 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYsaturday
Morning9:15am
Beginners Spin Circuits
9:15am
Fitness pilates

9:30am
Beginners Circuits
8:10am
Circuits
10am
Aqua -Pool
10am
Aqua- Pool
10am
Swim Lessons-Pool
10am
Aqua -Pool
Lunchtime1pm
Beginners Cycle
Evening 5pm
Fitness Pilates
5:15pm

Advanced Flow.Pilates
5:15pm
Beginners Circuits
5:15pm
Mixed Circuits
5:15pm
Advanced Flow Pilates
6pm
Stretch & Flex
6pm
Fusion Aerobics
6pm
Fit.Pilates
6pm
Stretch & Flex
6:30pm
Beginners Cycle
6:30pm
Kettlebell Circuits
6:30pm
Cycle
6:30pmWinter Shape Up
7pm
Aqua -Winter only
7pm
Swim Lessons
7pm
Aqua

Classes 
Advanced Flow Pilates

A break from the norm .Working on core strength , flexibility and using some samples of yoga pose holds.
Fitness Pilates

Mainly floor work . Engaging the core , increasing flexibility & core strength . Excellent compliment to your other training & day to day life.
Spin Circuits

Combinations of spinning and circuit class, using various equipment (power bags/kettlebells/suspension etc. Benefits : cardiovascular fitness , strength , muscular endurance, core. Max 10 people.
Aqua Aerobics

A fun and enjoyable workout to music while in the water. This class is suited for all levels of fitness and aims to give you a total body workout combining cardio fitness, muscle conditioning and strength. No swimming skills are required to participate in this class. It caters for all levels of fitness.
Stretch & Flex
A class specifically designed to slow you down. Working on erasing the aches of the day . Working on building range of movement of joints and limbs and limbering up.
Swimming Lessons

Our Group adult swimming classes are very informal. The teachers will gear the class towards the needs of the group and will concentrate on any aspect of swimming you wish to improve on.
Circuits
Varied class that aims to work on cardio, endurance and core, using a variety of equipment . Works on flexibility , range of movement .
Beginners Circuits

Circuits class specifically designed for beginners to make you stronger , fitter & more confident . A slight slower pace than the normal circuits but still guaranteed a great workout !
FusionAerobics
Aerobics is making a comeback at CLC . Combing great music and some easy moves . You wont notice the calories melting away . Finishing the class with a bootcamp or pilates hit.
Beginners Cycle
An introduction to spinning.Take things at your own pace and still get a workout .An amazing class with great results. All done on a stationary bike . Great cardio workout , can burn between 200-400 calories in a 30 Min class. Guaranteed to sweat . Max 10 people. Benefits : mostly cardiovascular fitness, muscular endurance. Spin & ABS -Spinning and floor core work