class schedule

The majority of our class timetable takes place in our bright & airy fitness studio . All classes are FREE with membership . Full Peak membership covers all classes , while Off-Peak membership covers classes during off-peak hours only. All  classes are tailored to the participants abilities .The timetable is updated every 4-6months , if demand for more classes before this time. Classes are  booked on a week to week basis, we do not do courses . A minimum of 3 people for full classes to go ahead, if 2 people attend classes will be shorter than advertised. Some classes have a maximum of 10-12 spaces. Please book at reception or on Facebook page to ensure your space.

 



***  CLASSES ARE MEMBERS ONLY  & FREE WITH MEMBERSHIP

  • Book your spot each week
  • A reserve list is in operation , so please cancel if you cannot make class

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 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY 
Morning9.30am
Circuit Pump
9.45am
Aqua

9.30am
Stretch n Flex
9.45am
Aqua
9.30am
Pilates
11:15am Overflow
Aqua

11:15am Overflow
Aqua
Lunchtime
Evening 5:30pm
Pilates
5.45pm
Circuit Pump
5.30pm
Stretch n Flex

6pm
Spin
6pm
Total Sweat
7:15pm
Aqua

Classes 
Total Sweat
Guaranteed to sweat - 20mins work , 30sec work , 30sec rest. Full body workout , 10-15 different exercises . So you won't get bored.
Pilates

Mainly floor work . Engaging the core , increasing flexibility & core strength . Excellent compliment to your other training & day to day life.
Spin Circuits

Combinations of spinning (15min ) and circuit class (15min) , using various equipment (power bags/kettlebells/suspension etc. Benefits : cardiovascular fitness , strength , muscular endurance, core. Max 10 people.
Aqua

A fun and enjoyable workout to music while in the water. This class is suited for all levels of fitness and aims to give you a total body workout combining cardio fitness, muscle conditioning and strength. No swimming skills are required to participate in this class. It caters for all levels of fitness.
Stretch & Flex
A class specifically designed to slow you down. Working on erasing the aches of the day . Working on building range of movement of joints and limbs and limbering up.
Swim Clinic

Our Group adult swimming clinic are very informal. The teachers will gear the class towards the needs of the group/ person and will concentrate on any aspect of swimming you wish to improve on.
Circuit Pump
Varied class that aims to work on cardio, endurance and core, using a variety of equipment . Works on flexibility , range of movement .