The majority of our class timetable takes place in our bright & airy fitness studio . All classes are FREE with membership . Full Peak membership covers all classes , while Off-Peak membership covers classes during off-peak hours only. All classes are tailored to the participants abilities .The timetable is updated every 4-6months , if demand for more classes before this time. Classes are booked on a week to week basis, we do not do courses . A minimum of 3 people for full classes to go ahead, if 2 people attend classes will be shorter than advertised. Some classes have a maximum of 10-12 spaces. Please book at reception or on Facebook page to ensure your space.
| 9.30am |
Stretch n Flex
Kettlebells & TRX Circuits
|11am Advanced |
|10.15 Core Flow||11am Advanced |
Swim Lessons * extra fee
|Evening|| 6pm |
Begin to Spin
| 6.00pm |
Mat Base Pilates
| 4pm |
Children's Swim Lessons
* Extra Fee
|6.30pm Beginner Pilates ||6.30pm|
| 7pm |
| 6.45pm |
Train with the Trainer
Swim Lessons * Extra Fee
| 7pm |
| Total Sweat |
Guaranteed to sweat - 20mins work , 30sec work , 30sec rest. Full body workout , 10-15 different exercises . So you won't get bored.
Mainly floor work . Engaging the core , increasing flexibility & core strength . Excellent compliment to your other training & day to day life.
| Spin Circuits|
Combinations of spinning (15min ) and circuit class (15min) , using various equipment (power bags/kettlebells/suspension etc. Benefits : cardiovascular fitness , strength , muscular endurance, core. Max 10 people.
A fun and enjoyable workout to music while in the water. This class is suited for all levels of fitness and aims to give you a total body workout combining cardio fitness, muscle conditioning and strength. No swimming skills are required to participate in this class. It caters for all levels of fitness.
| Stretch & Flex|
A class specifically designed to slow you down. Working on erasing the aches of the day . Working on building range of movement of joints and limbs and limbering up.
Our Group adult swimming clinic are very informal. The teachers will gear the class towards the needs of the group/ person and will concentrate on any aspect of swimming you wish to improve on.
Varied class that aims to work on cardio, endurance and core, using a variety of equipment . Works on flexibility , range of movement .