class schedule
The majority of our class timetable takes place in our bright & airy fitness studio . All classes are FREE with membership . Full Peak membership covers all classes , while Off-Peak membership covers classes during off-peak hours only. All classes are tailored to the participants abilities .The timetable is updated every 4-6months , if demand for more classes before this time. Classes are booked on a week to week basis, we do not do courses . A minimum of 3 people for full classes to go ahead, if 2 people attend classes will be shorter than advertised. Some classes have a maximum of 10 spaces. Please book at reception or on Facebook page to ensure your space.
* Kids group swimming lessons are held on Saturdays from 9am.
New to Castle Leisure Club
MYZONE Fitness Tracker System
Instant Real time fitness tracking is coming to our class schedule . MYZONE is a chest strap monitoring system that tracks your heart rate, calories burned and effort accurately in real time. The technology gives you the insight you need to tailor your physical activity in order to achieve your fitness goals. MYZONE measures the effort exerted by your heart, which is the most accurate way to measure the intensity of your physical activity. The information will be sent to a live feed on a 43″ TV screen in the studio so you can see how hard you are working . The Myzone belt can also be used for your own training outside of the gym , an app can be downloaded to your phone so you always have the information right at your fingertips . If you are interested in a belt please talk to staff .
ALL CLASSES ARE MEMBERS ONLY & FREE WITH MEMBERSHIP
Notice Board
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New Class Timetable Starts Tuesday 23rd April
- Special members offer on Myzone heart rate belts €90, talk to Vanessa today
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| Morning | 9:15am Beginners Spin Circuits | 9:15am Fitness pilates | 9:30am Beginners Circuits |
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| 10am Aqua -Pool | 10am Aqua- Pool | 10am Swim Lessons-Pool | 10am Aqua -Pool | ||
| Lunchtime | 1pm Beginners Cycle | ||||
| Afternoon | 3:30pm Summer Shape Up | ||||
| Evening | 5pm Fitness Pilates |
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| 5:30pm Fit.Pilates | 5:30pm Beginners Circuits | 5:30pm Advanced Flow Pilates | |||
| 6pm Stretch & Flex | 6pm Fusion Aerobics | 6pm Mixed Circuits | 6pm Stretch & Flex | ||
| 6:30pm Beginners Cycle | 6:30pm Kettlebell Circuits | 6:30pm Cycle | 6:30pm Summer Shape up | ||
| 7pm Public Aqua -Winter only | 7pm Swim Lessons | 7pm Aqua |
| Classes | |
|---|---|
| Advanced Flow Pilates A break from the norm .Working on core strength , flexibility and using some samples of yoga pose holds. | Fitness Pilates Mainly floor work . Engaging the core , increasing flexibility & core strength . Excellent compliment to your other training & day to day life. |
| Spin Circuits Combinations of spinning and circuit class, using various equipment (power bags/kettlebells/suspension etc. Benefits : cardiovascular fitness , strength , muscular endurance, core. Max 10 people. | Aqua Aerobics A fun and enjoyable workout to music while in the water. This class is suited for all levels of fitness and aims to give you a total body workout combining cardio fitness, muscle conditioning and strength. No swimming skills are required to participate in this class. It caters for all levels of fitness. |
| Stretch & Flex A class specifically designed to slow you down. Working on erasing the aches of the day . Working on building range of movement of joints and limbs and limbering up. | Swimming Lessons Our Group adult swimming classes are very informal. The teachers will gear the class towards the needs of the group and will concentrate on any aspect of swimming you wish to improve on. |
| Circuits Varied class that aims to work on cardio, endurance and core, using a variety of equipment . Works on flexibility , range of movement . | Beginners Circuits Circuits class specifically designed for beginners to make you stronger , fitter & more confident . A slight slower pace than the normal circuits but still guaranteed a great workout ! |
| FusionAerobics Aerobics is making a comeback at CLC . Combing great music and some easy moves . You wont notice the calories melting away . Finishing the class with a bootcamp or pilates hit. | Beginners Cycle An introduction to spinning.Take things at your own pace and still get a workout .An amazing class with great results. All done on a stationary bike . Great cardio workout , can burn between 200-400 calories in a 30 Min class. Guaranteed to sweat . Max 10 people. Benefits : mostly cardiovascular fitness, muscular endurance. Spin & ABS -Spinning and floor core work |