{"id":28,"date":"2015-11-20T13:58:04","date_gmt":"2015-11-20T13:58:04","guid":{"rendered":"http:\/\/www.castleleisureclub.ie\/?page_id=28"},"modified":"2024-07-09T17:39:51","modified_gmt":"2024-07-09T17:39:51","slug":"facilities","status":"publish","type":"page","link":"https:\/\/www.castleleisureclub.ie\/","title":{"rendered":"facilities"},"content":{"rendered":"

\"Gym\"<\/a>\"\"<\/a>\"\"<\/a>\"Air<\/a><\/p>\n

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CLC offers the full leisure centre experience for over 23 years . On the first floor you will find Ireland’s 1st Hello Goodlife Health and Wellbeing Hub, with 12 power assisted equipment, especially designed for over 50’s ,also great for injuries , older adults and disabilities.\u00a0 A sauna and steam room. Additionally you can find a bright and airy fitness studio , fully equipped for all your class needs.
\nOn the second floor is the gym .<\/p>\n

The gym caters for all levels of fitness. A substantial cardio and free weights areas including a hammer strength rack will keep any avid gym goer busy . For the person just getting back to fitness there is Hur Air resistance machines. A group of machines that work with air pressure , very easy to get in and out of , & even easier to use .\u00a0 Also great for injuries , older adults and disabilities.<\/p>\n

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Goodlife Health & Wellbeing Club Castlebar<\/p><\/div>\n

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\n\n\n\n\t\n\n\t\n\t
<\/th><\/th>\n<\/tr>\n<\/thead>\n
<\/td>Sauna<\/td>\n<\/tr>\n
Steam Room<\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/h2>\n
\n

\u00a0\n\n\n\n\t\n\n\t
Cardio<\/strong><\/font>
\nTreadmills
\nBikes
\nSpin Bike
\nRower
\nCross trainers
\nSteppers<\/th>		Dr Wolf Core System<\/strong><\/font>
\nSit Up
\nStraight Leg\/Reverse curl
\nBack Extension
\nSide bends
\nDonkey Kick<\/th>		Free Weight Section<\/strong><\/font>
\nHammer strength Rack \u2013 2 x 8ft Olympic bars\/2 x 5ft Olympic bars \/2 x EZ bars \/ Hex bar
\nSmith Machine
\nVarious weighted bars -10kg+
\nVarious dumbbell sets \u2013 50kg max
\nPreacher Curl
\nDecline bench \/ Flat bench \/ 2 x Incline to flat<\/th>\n<\/tr>\n<\/thead>\n
Resistance Machines<\/strong><\/font>
\nLeg Press
\nLeg Extension
\nLeg Curl
\nPec Deck
\nSeated Latt Pull-down
\nShoulder Press
\nChest Press
\nSeated Row
\nDouble multi cable
\nSingle multi cable<\/td>		Hur Air Resistance Machines<\/strong><\/font>
\nLeg Extension\/Leg Curl
\nAdduction\/Abduction
\nChest press
\nPulldown\/Pushup
\nBiceps\/Triceps
\nAbdominal Curl\/Back Extension
\nTwist<\/td>		<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/h2>\n","protected":false},"excerpt":{"rendered":"

  CLC offers the full leisure centre experience for over 23 years . On the first floor you will find Ireland’s 1st Hello Goodlife Health and Wellbeing Hub, with 12 power assisted equipment, especially designed for over 50’s ,also great for injuries , older adults and disabilities.\u00a0 A sauna and steam room. Additionally you can<\/p>\n","protected":false},"author":1,"featured_media":888,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":35,"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":890,"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions\/890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}