{"id":24,"date":"2015-11-20T13:56:54","date_gmt":"2015-11-20T13:56:54","guid":{"rendered":"http:\/\/www.castleleisureclub.ie\/?page_id=24"},"modified":"2022-01-25T08:16:25","modified_gmt":"2022-01-25T08:16:25","slug":"class-schedule","status":"publish","type":"page","link":"https:\/\/www.castleleisureclub.ie\/index.php\/class-schedule\/","title":{"rendered":"class schedule"},"content":{"rendered":"<p>The majority of our class timetable takes place in our bright &amp; airy fitness studio . All classes are FREE with membership . Full Peak membership covers all classes , while Off-Peak membership covers classes during off-peak hours only. All \u00a0classes are tailored to the participants abilities .The timetable is updated every 4-6months , if demand for more classes before this time. Classes are \u00a0booked on a week to week basis, we do not do courses . A minimum of 3 people for full classes to go ahead, if 2 people attend classes will be shorter than advertised. Some classes have a maximum of 10-12 spaces. Please book at reception or on Facebook page to ensure your space.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h4 style=\"text-align: center;\">***\u00a0 CLASSES ARE MEMBERS ONLY\u00a0 &amp; FREE WITH MEMBERSHIP<\/h4>\n<ul>\n<li>Book your spot each week<\/li>\n<li>A reserve list is in operation , so please cancel if you cannot make class<\/li>\n<\/ul>\n<p>.<\/p>\n<hr \/>\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\"><\/th><th class=\"column-2\"><font color=\"25468f\">MONDAY<\/font><\/th><th class=\"column-3\"><font color=\"25468f\">TUESDAY<\/font><\/th><th class=\"column-4\"><font color=\"25468f\">WEDNESDAY<\/font><\/th><th class=\"column-5\"><font color=\"25468f\">THURSDAY<\/font><\/th><th class=\"column-6\"><font color=\"25468f\">FRIDAY<\/font><\/th><th class=\"column-7\"><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><strong>Morning<\/strong><\/td><td class=\"column-2\"><strong>9.30am <br \/>\n Strong &amp; Lean<\/strong><\/td><td class=\"column-3\"><strong>8am <br \/>\nSpin &amp; Shine <\/strong><\/td><td class=\"column-4\"> <strong>9.30am <br \/>\n Stretch n Flex <\/strong><\/td><td class=\"column-5\"><strong>8am <br \/>\nSpin &amp; Shine <\/strong><\/td><td class=\"column-6\"> <strong>9.30am<br \/>\nTriple Threat ( Cardio\/Core\/Tone)<\/strong><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><strong><\/strong><\/td><td class=\"column-2\"><strong>10.15am<br \/>\nCore Blast <\/strong><\/td><td class=\"column-3\"><strong>9.30am Cardio Dance <\/strong><\/td><td class=\"column-4\"><strong>10.30 <br \/>\nStretch N Flex<\/strong><\/td><td class=\"column-5\"><strong>9.30am Move &amp; Groove<\/strong><\/td><td class=\"column-6\"><strong>10.15am <br \/>\nPilates<\/strong><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><strong>2.30pm<br \/>\nGolden Get Up <\/strong><\/td><td class=\"column-3\"><strong>10.30am <br \/>\nCardio Dance <\/strong><\/td><td class=\"column-4\"><strong>2.30pm<br \/>\r\nGolden Get Up <\/strong><\/td><td class=\"column-5\"><strong>10.15am <br \/>\nTone &amp; Tighten<\/strong><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><strong><\/strong><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"> <\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><strong>Evening <\/strong><\/td><td class=\"column-2\"> <strong>6pm <br \/>\nSpin Circuits<\/strong><\/td><td class=\"column-3\"> <strong>6.00pm <br \/>\n Kettlemix<\/strong><\/td><td class=\"column-4\"><strong>6pm  <br \/>\nCardio Dance<\/strong><\/td><td class=\"column-5\"> <strong>6.00pm<br \/>\nTriple Threat ( Cardio\/Core\/Tone)<\/strong><\/td><td class=\"column-6\"> <strong>6pm <br \/>\nSpin Circuits <\/strong><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><strong><\/strong><\/td><td class=\"column-2\"><strong>6.45pm Meno Move<\/strong>  <br \/>\n<\/td><td class=\"column-3\"> <strong>6.45pm <br \/>\r\nTone &amp; Tighten <br \/>\r\n<\/strong> <\/td><td class=\"column-4\"><strong>6.45pm <br \/>\r\n Pilates <\/strong><\/td><td class=\"column-5\"><strong>6.45pm<br \/>\nStretch n Flex<\/strong><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\"><strong><\/strong><\/td><td class=\"column-2\"> <strong><br \/>\n  <\/strong><\/td><td class=\"column-3\"> <strong> <br \/>\n<\/strong> <\/td><td class=\"column-4\"><\/td><td class=\"column-5\"> <strong> <\/strong<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache -->\n<hr \/>\n\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Classes<\/th><th class=\"column-2\"><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><strong> Total Sweat  <\/strong><br \/>\nGuaranteed to sweat - 20mins work , 30sec work , 30sec rest. Full body workout , 10-15 different exercises . So you won't get bored.<\/td><td class=\"column-2\"><strong>Pilates<\/strong><br \/>\n<br \/>\nMainly floor work . Engaging the core , increasing flexibility &amp; core strength . Excellent compliment to your other training &amp; day to day life.<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><strong> Spin Circuits<\/strong><br \/>\n<br \/>\nCombinations of spinning (15min ) and circuit class (15min) , using various equipment (power bags\/kettlebells\/suspension etc. Benefits : cardiovascular fitness , strength , muscular endurance, core. Max 10 people.<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><strong> Stretch &amp; Flex<\/strong><br \/>\nA class specifically designed  to slow you down. Working on erasing the aches of the day . Working on building range of movement of joints and limbs and limbering up. <\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><strong>Circuit Pump<\/strong><br \/>\n Varied class that aims to work on cardio, endurance and core, using a variety of equipment  . Works on flexibility , range of movement . <br \/>\n<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>The majority of our class timetable takes place in our bright &amp; airy fitness studio . All classes are FREE with membership . Full Peak membership covers all classes , while Off-Peak membership covers classes during off-peak hours only. All \u00a0classes are tailored to the participants abilities .The timetable is updated every 4-6months , if<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/pages\/24"}],"collection":[{"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":40,"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":805,"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions\/805"}],"wp:attachment":[{"href":"https:\/\/www.castleleisureclub.ie\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}